Exercise triggers the release of endorphins, commonly known as feel-good neurotransmitters, which contribute to a positive mood and overall well-being. Inevitably, stress is a part of life, and it can seep into an employee’s work environment, impacting productivity. By helping individuals effectively manage stress, businesses can benefit greatly. A study highlighted by the Anxiety and Depression Association of America (ADAA) on Website Aapativ revealed that seven out of ten adults in the United States experience daily stress or anxiety, with a significant interference in their lives. This means that up to 70% of your employees could be grappling with stress or anxiety on a daily basis.